Today’s recipe is from CrashHubby, because let’s face it, he’s the most competent cook in our family! It is not only a favourite with us and the kids, but it’s simple, fast and IQS friendly*. Today CH is sharing two variations and just to be confusing the photo is kind of a mix of the [...]
These posts, challenges and crash tests are all about a healthier you (physically and mentally), a healthier family, and a healthier environment.
This simple, cheap and healthy recipe is great when you haven’t organised anything for dinner. It’s vegetarian and uses ingredients we pretty much always have in the cupboard – canned chickpeas and tinned tomatoes. It is also IQS friendly which is something my new Monday recipe posts will strive to be – no or low [...]
Week 3! How is everyone finding it? Last Monday was fun and there was lots of support and motivation which was great! If you’re just joining us this week, you may want to check out Week 1 and start with those exercises. Remember, everyone can join in the live Facebook workout session on Monday nights. [...]
Five weeks ago I started to trial Garnier’s Darkspot Corrector. Although I’m being sponsored by Garnier to try it out and come back with my thoughts, I was a very willing candidate because I have chloasma (otherwise known as melasma or pregnancy mask) on my upper lip. It’s a dark brown discolouration of the skin [...]
I hope you’re excited about the first workout session for CrashFit! So we know that CrashFit is about doing exercises in the ad breaks of your favourite TV program. But what exercises are we doing and how do we do them? CrashFit Program Format Each ad break session is a combination of two different exercises. [...]
Hi! Tomorrow will be the start of our first week doing CrashFit, starting with the Preparation Exercise. I’ve made a short video explaining the exercise in more detail and to get us all used to a video each Sunday :) To get started, join the Preparation Session Event on Facebook. Invite your friends if you [...]