Hi! Tomorrow will be the start of our first week doing CrashFit, starting with the Preparation Exercise. I’ve made a short video explaining the exercise in more detail and to get us all used to a video each Sunday :)
To get started, join the Preparation Session Event on Facebook.
Invite your friends if you think they’d like to do CrashFit too!
You can add the event to your calendar by clicking the ‘Export’ button on the lower left side of the Event Page.
If you can’t join me on Monday, don’t worry. Just record your progress by clicking like when you’ve done each set and make a comment if you like :)
Let’s get CrashFit!