Hi! Tomorrow will be the start of our first week doing CrashFit, starting with the Preparation Exercise. I’ve made a short video explaining the exercise in more detail and to get us all used to a video each Sunday :)
To get started, join the Preparation Session Event on Facebook.
Invite your friends if you think they’d like to do CrashFit too!
You can add the event to your calendar by clicking the ‘Export’ button on the lower left side of the Event Page.
If you can’t join me on Monday, don’t worry. Just record your progress by clicking like when you’ve done each set and make a comment if you like :)
Let’s get CrashFit!
Laney x
Hi Laney, I just went to watch this video and it says it’s private.
Deb @ Bright and Precious’s last post..The Mark of a Man
Yikes! Thanks for the heads up! Have now changed to public. I’m an idiot!
May I simply just say what a relief to find somebody who actually understands what they are discussing on the web.
You definitely realize how to bring a problem to light and make it important.
A lot more people really need to read this and understand this
side of your story. I was surprised that you’re not more popular given that you certainly have the gift.
global knife block’s last post..global knife block