CrashFit Week 3 Workout

Week 3!  How is everyone finding it?  Last Monday was fun and there was lots of support and motivation which was great!

If you’re just joining us this week, you may want to check out Week 1 and start with those exercises.  Remember, everyone can join in the live Facebook workout session on Monday nights.  You don’t have to do the current week’s workout, just do the exercises from the week you’re up to during the ad breaks :)

Thanks to the following for joining in:

Amy MissMaims
Allison Walker
Bronwyn Wassell
Jane Hallisley
Jemimah Ivers
Jo-Anne Wisznewski
Jodie Moss
Linda Morris
Lyndal Gaaps
Mai Stodden
Nicole Lilly
Yvette Bowers

If you did the exercises in your own time, check in on the Facebook album so I can add you to the list :)

So how did everyone find Week 2 exercises?  This week we’ll be using some of the exercises from week 1 and 2.  If you’re not sure of any, make sure you check out the videos.  Let’s have a look shall we?

Week 3 AMRAPS

Here’s your 5 x AMRAPS for this week.  Start out doing CrashFit during the ad breaks with me and all the other CrashFitters on Monday night and then try it again during the week at whichever intensity you feel most comfortable with.

AMRAP #1: Air Squats vs Sit Ups

Remember there are three different levels of Sit Ups.  For the first two try and anchor your feet, either under the couch or your partner’s hands!

AMRAP #2: Push Ups vs Static Lunges

Again you can choose the level of push up that suits you.  I’m going to try P Plater level this week!

AMRAP #3: Couch Dips vs Donkey Kicks

Let’s see if the couch dips burn as much as they did in Week 1 ;)

AMRAP #4: Strict Press vs Heel Touchers

Have a cushion or book ready for the strict press and watch the video for the correct form.  Perhaps get someone to stand side on to you and check that they can see your ear in front of your arm when your arms are extended over your head.

AMRAP #5: Couch Climbers vs Bicycle Sit Ups

Just a few things to remember:

1. Take it easy
2. Take it easy
3. Seriously, take it easy.  Don’t do anything that hurts, work at a comfortable pace.  It’s not a race.
4. If you have any questions, post it on the FB wall or send me a message.
5. You’ll need a mat or a comfortable spot on the floor and a cushion or book.

Please refer to the Disclaimer on the CrashFit page.  Your safety is important.

I’ll be on Facebook Monday 1st October at 8pm (AEST).  If you want to join me to go through the workout, RSVP here.

If you haven’t signed up for your CrashFit emails you can join CrashFit here.

Laney x