Welcome to my ‘Sugar Crash’ challenge. It’s all about following the 8 week program outlined by Sarah Wilson in her e-book “I Quit Sugar”
So how does the challenge work?
I originally crash tested I Quit Sugar in early 2012.
I then did it again as part of Sarah’s I quit Sugar Pre-Christmas program.
Now you can do the I Quit Sugar program online with lots of great support from Sarah and her team.
These days I’m mostly sugar free. I do indulge every now and then and often fall off the wagon, but now my body reacts and it’s easy to get back on track again.
My approach to IQS is all about quitting sugar in a family friendly and budget friendly way.
Want to take up the sugar crash challenge?
To get started:
Buy the I Quit Sugar eBook or you can also purchase the eBook and Cookbook together in a bundle (aff links – which means I get a small commission for getting you on board, which is much appreciated, thanks!)
If you want additional family friendly recipes and advice from me:
Sign up for my regular email updates (no more than once a week) and join my private FB group of over 160 women supporting each other to quit sugar.
After a few weeks of the last program I wrote a “Dear John” letter to sugar. If you’d like to write your own “Dear John” letter to sugar you can link it up to mine here.
If you want to chat about it on Twitter use the hashtag #sugarcrash and mention me @crashtest_mummy so I can keep up and respond.
Here on this page I’ll keep a brief record of my progress and links to any posts I write (check the sidebar on the right).
How does that sound? If you have any ideas, let me know in the comments at the end of this page!
You can find all my past sugar crash posts here.