I'm not the Expert, I'm the Experiment!
Week 4 is the last week of CrashFit introduction before I launch a 12 week CrashFit Challenge (more about that at the end). Last Monday was pretty quiet due to the holidays. Hopefully we’ll have more back on board this week :) If you’re just joining us this week, you may want to check [...]
Week 3! How is everyone finding it? Last Monday was fun and there was lots of support and motivation which was great! If you’re just joining us this week, you may want to check out Week 1 and start with those exercises. Remember, everyone can join in the live Facebook workout session on Monday nights. [...]
Hello CrashFitters! Actually does that sound a bit weird? Maybe we should think of another name for ourselves! Well, we’re up to Week 2 of CrashFit. If you’re just joining us this week, you may want to check out Week 1 and start with those exercises. Remember, everyone can join in the live Facebook workout [...]
I hope you’re excited about the first workout session for CrashFit! So we know that CrashFit is about doing exercises in the ad breaks of your favourite TV program. But what exercises are we doing and how do we do them? CrashFit Program Format Each ad break session is a combination of two different exercises. [...]
Hi! Tomorrow will be the start of our first week doing CrashFit, starting with the Preparation Exercise. I’ve made a short video explaining the exercise in more detail and to get us all used to a video each Sunday :) To get started, join the Preparation Session Event on Facebook. Invite your friends if you [...]
Are you doing no exercise other than the odd walk here and there with the kids? Are you absolutely knackered at the end of the day? Do you sit on the sofa and watch TV thinking about how tired you are? Do you wish you were fitter and healthier? OK, a new exciting challenge [...]
I was all charged up to get a lot of stuff done on Tuesday. Instead I woke up with a cracking migraine and then vomited from the pain. The day was spent in bed feeling very sorry for myself. In three weeks I need to pull myself out of a mid-winter slump and get my [...]
This week’s Challenge Update is brought to you today by a healthy dose of success and failure. I have just completed week 5 of the 8 week I Quit Sugar program and it was also the week where I brazenly committed to exercising at least 15 minutes a day for 7 days. Guess which one [...]
It’s time for my weekly update on how my Challenges are going. Before I give you the low down though, I wanted to talk to you about values. Why? Well, firstly because I’m following Deb’s 52 weeks to Simplify Your Life at Home Life Simplified and this week she has challenged us to define our [...]
“All you need is a heartfelt reason” Yesterday I started my Sugar Crash Challenge – an 8 week program to quit sugar by Sarah Wilson. I’m completely freaking out because I love sugar and I’m afraid of failing – very publicly. But I’m also excited because people are joining me in the challenge. I won’t [...]
Age: 37
Married with two preschoolers
A SAHM on a collision course in life trying to get organised, take care and have fun!
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