Week 4 is the last week of CrashFit introduction before I launch a 12 week CrashFit Challenge (more about that at the end).   Last Monday was pretty quiet due to the holidays.  Hopefully we’ll have more back on board this week :) If you’re just joining us this week, you may want to check [...]

Week 3!  How is everyone finding it?  Last Monday was fun and there was lots of support and motivation which was great! If you’re just joining us this week, you may want to check out Week 1 and start with those exercises.  Remember, everyone can join in the live Facebook workout session on Monday nights.  [...]

I hope you’re excited about the first workout session for CrashFit! So we know that CrashFit is about doing exercises in the ad breaks of your favourite TV program.  But what exercises are we doing and how do we do them? CrashFit Program Format Each ad break session is a combination of two different exercises.  [...]

Hi!  Tomorrow will be the start of our first week doing CrashFit, starting with the Preparation Exercise.  I’ve made a short video explaining the exercise in more detail and to get us all used to a video each Sunday :) To get started, join the Preparation Session Event on Facebook. Invite your friends if you [...]